{"id":3937,"date":"2023-06-29T12:02:00","date_gmt":"2023-06-29T12:02:00","guid":{"rendered":"https:\/\/www.narayanaschools.in\/blog\/?p=3937"},"modified":"2023-12-19T06:48:17","modified_gmt":"2023-12-19T06:48:17","slug":"importance-of-sleep-hygiene-a-healthy-sleeping-environment-for-your-kids","status":"publish","type":"post","link":"https:\/\/www.narayanaschools.in\/blog\/importance-of-sleep-hygiene-a-healthy-sleeping-environment-for-your-kids\/","title":{"rendered":"Importance of Sleep Hygiene: A Healthy Sleeping Environment for your Kids"},"content":{"rendered":"<p>Sleep hygiene in your child plays a very important role in their overall growth and well-being. A study from the American Academy of Paediatrics (AAP) shows that almost 1\/4th of children under the age of 5 don\u2019t get enough sleep. Sleep deprivation in your child can lead to several problems such as reduced brain development, a rise in negative emotions, allergic rhinitis, disturbed immunity, etc.<\/p>\n<p>In this blog, we will discuss the meaning of sleep hygiene and why it is important for your child.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f19d0d8327f\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f19d0d8327f\"  type=\"checkbox\" id=\"item-69f19d0d8327f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.narayanaschools.in\/blog\/importance-of-sleep-hygiene-a-healthy-sleeping-environment-for-your-kids\/#What_is_Sleep_Hygiene\" title=\"What is Sleep Hygiene?\">What is Sleep Hygiene?<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.narayanaschools.in\/blog\/importance-of-sleep-hygiene-a-healthy-sleeping-environment-for-your-kids\/#What_is_the_Recommended_Sleep_Time_for_Your_Child\" title=\"What is the Recommended Sleep Time for Your Child?\">What is the Recommended Sleep Time for Your Child?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.narayanaschools.in\/blog\/importance-of-sleep-hygiene-a-healthy-sleeping-environment-for-your-kids\/#What_is_the_Importance_of_Sleep_Hygiene_in_Children\" title=\"What is the Importance of Sleep Hygiene in Children?\">What is the Importance of Sleep Hygiene in Children?<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.narayanaschools.in\/blog\/importance-of-sleep-hygiene-a-healthy-sleeping-environment-for-your-kids\/#What_Happens_if_Your_Child_Doesnt_Get_Proper_Sleep\" title=\"What Happens if Your Child Doesn\u2019t Get Proper Sleep?\">What Happens if Your Child Doesn\u2019t Get Proper Sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.narayanaschools.in\/blog\/importance-of-sleep-hygiene-a-healthy-sleeping-environment-for-your-kids\/#Tips_to_Help_Your_Child_Have_a_Good_Nights_Sleep\" title=\"Tips to Help Your Child Have a Good Night\u2019s Sleep\">Tips to Help Your Child Have a Good Night\u2019s Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.narayanaschools.in\/blog\/importance-of-sleep-hygiene-a-healthy-sleeping-environment-for-your-kids\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"What_is_Sleep_Hygiene\"><\/span><strong>What is Sleep Hygiene?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3941 aligncenter\" src=\"https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172531.jpg\" alt=\"What is Sleep Hygiene?\" width=\"1000\" height=\"500\" srcset=\"https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172531.jpg 1000w, https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172531-300x150.jpg 300w, https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172531-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Sleep hygiene is an overall environmental setup that helps a person sleep properly. It includes all the habits that lead to your child\u2019s bedtime, food and drink intake, routine for the day, exposure to technology and his\/her sleeping environment.<\/p>\n<p>In other words, it is not only the time when your child goes to sleep. It encapsulates all the activities they partake in throughout the day, the environment they live in and the entire lifestyle that makes up for their sleep hygiene.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_is_the_Recommended_Sleep_Time_for_Your_Child\"><\/span><strong>What is the Recommended Sleep Time for Your Child?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3942\" src=\"https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172536.jpg\" alt=\"Recommended Sleep Time for Your Child\" width=\"1000\" height=\"500\" srcset=\"https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172536.jpg 1000w, https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172536-300x150.jpg 300w, https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172536-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Children of different age groups require different hours of sleep. Several organisations have laid down the recommended hours of sleep for your child&#8217;s needs. Here\u2019s a general overview of the same:<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"301\"><strong>Child\u2019s Age<\/strong><\/td>\n<td width=\"301\"><strong>Recommended Sleep Time<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"301\">New-borns up to 3 months<\/td>\n<td width=\"301\">14-17 hours<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Infants from 4 &#8211; 12 months<\/td>\n<td width=\"301\">12-16 hours<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Toddlers up to 2 years<\/td>\n<td width=\"301\">11-14 hours<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Preschool age between 3-5 years<\/td>\n<td width=\"301\">10-13 hours<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Children between 6-12 years<\/td>\n<td width=\"301\">9 &#8211; 12 hours<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">Teens between 13- 18 years<\/td>\n<td width=\"301\">8 &#8211; 10 hours<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_Importance_of_Sleep_Hygiene_in_Children\"><\/span><strong>What is the Importance of Sleep Hygiene in Children?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Proper sleep hygiene in children is very crucial for their overall physical and mental growth. A good night&#8217;s sleep improves your child&#8217;s productivity as well as their quality of life. It plays an important role in developing your child&#8217;s young mind, which also improves their attention span, cognitive performance mood and resiliency. If you are a parent of a toddler, proper sleep will help your child develop their motor skills, memory consolidation and strengthening of muscles.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_Happens_if_Your_Child_Doesnt_Get_Proper_Sleep\"><\/span><strong>What Happens if Your Child Doesn\u2019t Get Proper Sleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>When your child doesn\u2019t get adequate sleep time, they can start showing signs of Attention Deficit-Hyperactivity Disorder or ADHD. Sleep deprivation makes your child irritated, causes mood swings and an increase in negative emotions. Inadequate sleep also makes them lose focus on their day-to-day activities.<\/p>\n<p>In simple words, the prolonged continuation of sleep deprivation can hinder the overall growth of a kid, including their mental and physical well-being.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tips_to_Help_Your_Child_Have_a_Good_Nights_Sleep\"><\/span><strong>Tips to Help Your Child Have a Good Night\u2019s Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3943\" src=\"https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172541.jpg\" alt=\"Tips to Help Your Child Have a Good Night\u2019s Sleep\" width=\"1000\" height=\"500\" srcset=\"https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172541.jpg 1000w, https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172541-300x150.jpg 300w, https:\/\/www.narayanaschools.in\/blog\/wp-content\/uploads\/2023\/06\/20230629-172541-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Good sleep doesn\u2019t just mean getting your child to bed on time. It should be a deep sleep that makes your child feel well-rested and helps them restore their energy. If your child has been showing signs of insomnia, you can try the following tips to improve their sleep cycle.<\/p>\n<p>\u25cfCut down on screen time for at least an hour before bedtime and after they wake up.<\/p>\n<p>\u25cfCut down the use of caffeine as it prevents sleep. Fizzy or energy drinks, cola, tea, and coffee contain high amounts of caffeine.<\/p>\n<p>\u25cfAvoid heavy meals at night as they can lead to disrupted sleep. You can serve light meals or keep a sufficient gap of 3-4 hours between your child\u2019s dinner and bedtime.<\/p>\n<p>\u25cfFollow a fixed sleep routine. It would adjust your child\u2019s body clock to that time, making them want to sleep at the same time every day.<\/p>\n<p>\u25cfAdd some physical activity to their routine to tire them out at the end of the day so that they can sleep as soon as they hit the bed.<\/p>\n<p>\u25cfDim the lights and give them a cup of warm milk before their sleep time.<\/p>\n<p>\u25cfHelp them learn to self-settle and go back to bed if they wake up in the middle of the night. Even if you find it emotionally challenging at first, it would help your child in becoming self-dependent.<\/p>\n<p>\u25cfRemove toys and other games from their sleeping space. Lack of enjoyment in the sleeping space lulls children to fall asleep faster.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Proper sleep hygiene is important not just for your child but for everyone else. If you have been constantly trying to improve your child\u2019s sleeping habits without any results, do not administer any sleep medication to them. Most of these medicines are heavy drugs which are not safe for a child. Instead, visit a paediatrician and get your child diagnosed to reach the root cause of their concerns.<\/p>\n<p>To stay updated about all the important information from the Narayana Educational Institutions, Join our Telegram channel:<br \/>\n<strong><a href=\"https:\/\/t.me\/narayanaeducationalinstitutions\" style=\"font-size:0.8em\">https:\/\/t.me\/narayanaeducationalinstitutions<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep hygiene in your child plays a very important role in their overall growth and well-being. A study from the American Academy of Paediatrics (AAP) shows that almost 1\/4th of children under the age of 5 don\u2019t get enough sleep. Sleep deprivation in your child can lead to several problems such as reduced brain development, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importance of Sleep Hygiene: A Healthy Sleeping Environment for your Kids - Narayana Schools - Reading Corner<\/title>\n<meta name=\"description\" content=\"It is important that parents understand the importance of sleep hygiene: A healthy sleeping environment for your kids. 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